Tag Archives: mental health

Why you need Niacin

Why you need Niacin for ultimate mental physical and emotional health. Without Niacin you face many challenges.

Reputable research including Victor Chang cardiac research Institute have discovered the Reason for Why you need Niacinbenefit of nicotinic acid supplements for women trying to get pregnant and even during pregnancy. Reseach shows in many cases of miscarriage and birth defects vitamin B3 which is nicotinic acid. In some cases research has shown to prevent miscarriages and birth defects.

Why you need Niacin.

Niacin is a vitamin B three and has many medicinal uses are all backed by university studies. the best form is nicotinic acid that also gives you you a flush. in right dosages it will flush your body of toxins. The more toxins you have the more intense the flush. Gives you energy. Can reverse heart disease. Lower cholesterol. Effective against Arthritis. It can reduce blood clots. And affect “very low density lipoproteins” which have been linked to heart disease and cancer. It improves blood sugar problems that can lead to damage. it dilates blood vessels. Niacin taken a bedtime can help you sleep better.

Why you need Niacin – some of the symptoms of niacin deficiency are;

  • memory and memory loss.
  • confusion.
  • diarrhoea.
  • Headache.
  • depression.
  • Anxiety.
  • schizophrenia.
  • skin problems.
  • stress.
  • Indigestion.

health benefits and Why you need Niacin.

  • lower cholesterol.
  • my help with heart disease.
  • reduces oxidative stress and information.
  • diabetes.
  • impotence.
  • assists in digestion.
  • boost brain function.
  • reduces symptoms of arthritis.
  • Assists with mental function.
  • may help with .
  • and more.

Why you need Niacin is that every part of your body needs it to function properly.

However you need to be cautious if you had a heart attack or stroke in history be sure to speak to health professional. If you taking any medication ensure you speak to a health professional. Or talk to a chemist  to begin with. Discuss any interactions that are possible with any medications or supplements. It is a B vitamin. As in everything we don’t know; when we begin with something, new  it’s best to talk to someone who knows. Niacin helps your body produce energy from food. There are many more reasons why you need niacin.

Why you need Niacin, to convert protein and fat into energy.

It’s essential for healthy skin, hair, liver and your eyes. It promotes healthy nerve function, your adrenal glands and create sex hormones.

When taking niacin it’s essential to take a good B complex vitamin. As with any isolate vitamin it’s essential you take a B complex to ensure you don’t get a vitamin imbalance. But take B complex with a protein meal. This is what I have been advised.

I take mine on an empty stomach with lots of water. First thing in the morning. Then 30 to 40 minutes later I have breakfast. Best way to ensure you remember to take it is to have it by your bedside along with lots of water. That way you take it as you are waking up. For more efficient absorption, I actually chew my tablet. That way it is more effective for me. I can actually feel it oxygenating my entire body.

Disclaimer. I’m not a medical doctor this is my research and my personal experience I had been taking niacin and many years. It is essential you speak to a health professional.  Do thorough research and take personal responsibility. There are some contraindications. Be sure to do thorough research before you embark on this. It is my experience however it is very safe. You know if you’re on medication or have some medical issues. As it with everything make sure you check things out thoroughly.

If you have any questions about taking niacin, you are welcome to give me a call. I’ve been taking it since 1995,

Note; My experience only, and that of my mentors. I am not a medical doctor; I believe in doing our own research and having our own experiences. If you have any condition or on any medication it’s essential you have support of an expert who’s supportive of niacin supplement. As in anything new even in healing there are side effects that need to be considered. In healing they are positive experiences that can be misinterpreted to be negative. Simply because we feel what we have not felt before the mental interpretation can be one of fear. Develop courage to fully live your life by applying personal growth mindset. You only have this lifetime to explore your life fully. I believe we may as well go full on. I have. I can help you build your courage if you’ve had enough of living in the confinement of the known.

 

Physical emotional spiritual mental health

Physical emotional spiritual mental health integrated system in the western approach are divided when in reality they are complete and integrated  system.

Western approach blindly comparnetalises you by separating thoughts from emotions. It divides you. Emotions from our body organs. Spirituality from daily life. Spirituality is seen as something that is only possible when we leave earth plane. Or we engage in spiritually with a guru or a priest.

Physical emotional spiritual mental health is actually your connection to the god part of you within you body organs.

Why are your organs god? Because when one of them fails we are in danger of dying or being really ill. This is why we must treat them like you would treat most revered god. Only when you take care of your own organs can you possibly know what love really is. We take our body for granted. It is made to feel separate from our studies and from all mental conditioning. Much training focusses to ignore body pain and even pleasure. Our spiritual life is expected to be in a separate compartment. This means that we pull our the spiritual aspect from our Physical emotional spiritual mental health. Dissociation follows. It’s almost like pulling out all the oxygen out of the room and putting you on life support of onto an oxygen tank.

The spiritual part of you is the oxygen to Physical emotional spiritual mental health package.

This video shares how you can become a master not just a spectator in you life. One man’s story. He is one of many featured throughout this website. Everyone has their own element that needs to be reconnected that gives all energy systems life.

We need to recognise that it is the spirit of all our organs that moves us. What links them in a form of consciousness you or the medical profession does not take into account. Every Physical emotional spiritual mental health aspect has their own vibration. For example, your liver vibrates differently to you kidney. This is how scanning equipment identifies strength of your vital functions. Despite all evidence, medicine does not take that into account when dealing with the patient.

Each emotion has its own vibration and is connected to a specific organ.

This organ is then affected by the emotional vibration and responds either in a health giving way, or it suffers. When we study health and the environment healthy body needs we can find answer to Physical emotional spiritual mental health. When we study disease, we separate that organ, thought, feeling, emotion or body part. This separation causes dissociation.Emotional Dimensions of Soul elements

Because this is a tantra site we must include the sex organs. Sex organs also have access to wisdom of cells. Wisdom of cells connect soul body with physical body. Most tantra separates the sex organ and claims to connect it to the heart or another person. This in itself is a violation of Physical emotional spiritual mental health.

All your organs interact simultaneously. When one function is reduced it needs to have opportunity to connect more with the other organs. The frequency that links them could be the issue. If a pond does not have access to moving water it stagnates. It is the same with your Physical emotional spiritual mental health. The links can be the issue.

Our system defence is  made up of  our nervous system, our endocrine system. Our bones, ligaments and muscles need to  have interaction that are smoothe. Our digestive system is part of Physical emotional spiritual mental health.

Ongoing research is uncovering the ancient wisdom that has kept humans  healthy before they became disconnected from the very planet that sustains them. Reality is that it takes 20 years to update the literature used for training even in current digital times.

Our bodies give us immediate feedback when Physical emotional spiritual mental health lose connection.

Many people  shut 99% of their feelings off, simply due to not knowing about the range of feelings we are capable of. So we pretend they are not there. Whether you choose to acknowledge them or not, they are there. You feelings are much like the state of your home or office. You may have dust everywhere. It may be in places that cannot be seen. That does not mean you will not suffer from asthma as a result. Just because you choose to pretend it is not there or dust is not important, does not mean it is not affecting you. You do not need to analyze the dust. You do not even need to measure it. Just be aware that it is interfering with the quality of your environment. if it does not appear to affecting you, it may be the beginning of  some disease. Chemical sprays on our food are the same concept. They may not appear to be causing damage for decades. The accumulation of the chemicals eventually affect out bones, skin and even our mental status.

By pretending these do not link to Physical emotional spiritual mental health does not mean you are not affected. Physical emotional spiritual mental health affect your intimate relationships.

Emotions can be reactions or signals. They can be a cleansing or rebuilding of energies. They can be a signal that unwanted or unhealthy minds are de-stabilising our life. Feelings of being repressed and suppressed aren’t always identifiable. This is because we have not been made aware of our range of opportunities. Humans smoke, take prescription drugs. Have processed foods and treated water. Air pollution, and noise pollution shut down our links to Physical emotional spiritual mental health connections.

I often hear people say, “but I’m OK”. Ok is a poor state of being. Accepting generic way of surviving without ever exploring every opportunity is as close to incarceration as you can get. Most people live in a self imposed cage or prison. They identify with the limitation imposed upon them simply because they are not aware of the completeness that all of Physical emotional spiritual mental health connection offers.

Our culture has us pretend that we have no knowledge of our systems. We are conditioned to seek from just one source. Culturally we tend to go from one idea to the other. On the way discarding the one that we left. The whole system of healing and awareness can only be achieved by linking where you come from to where you want to be. Not discard where you have been. In the process of linking; transformation or alchemy occurs.

Why?  you say. Everyone says you need to let go. If you are letting go from the mindset that created it, you are not letting go. You are bullying. Making things worse. It is then that you need to let your own Physical emotional spiritual mental health DNA wisdom be heard. It will be heard and understood in the range of frequency, not the intellect. Your inner intelligence has not been contaminated. It has been buried. No one can take away the original imprints of inner knowing. They can only blind you until you declare that is enough interference and control.