Watch every movement of thought and feeling. Watch without negating the truth that is unfolding from within you.
Beyond the robotic mechanical reaction within you is life pulsating, communicating with you. But you cannot feel, hear or see it because you are trapped within your conditioned intellect. Because – everything you touch and talk about is a problem. A problem to complain about or to fix.
When you begin to become aware of and watch every movement of thought and feeling, your entire being takes on new life.
The energy of life gives you significance, purpose. Not theoretical significance but real peace when your mind is completely free from expectations. Free of repeating same thing over and over again. Expectations are repetitions of the known. Then your entire life is repeat, repeat repeat. Boring conditioned line of repetition and parroting what someone else has said today or a thousand years ago.
So you have to become keenly aware as you watch every movement of thought and feeling.
Become aware of your tendency to default to staying on script. A script written by someone else. You even begin to take this script into your bedroom and get into a routine, then call that conscious spiritual sex.
Want to go beyond repetition and be authentic? Then Watch every movement of thought and feeling.
When you do that – you begin to realise that all that scripting is just an escape from your true feelings and desires you’ve never had the courage to share with anyone including yourself. Conditioning, culture and social restraints restrict your love for life because you have never been able to express yourself from you inner being. You have been condition to quote other people. For that you get a certificate, or accreditation.
That is fine for technical skills. But what about the living being who wants to explore his/her life.