Why you need Niacin for ultimate mental physical and emotional health. Without Niacin you face many challenges.

Reputable research including Victor Chang cardiac research Institute have discovered the benefit of nicotinic acid supplements for women trying to get pregnant and even during pregnancy. Reseach shows in many cases of miscarriage and birth defects vitamin B3 which is nicotinic acid. In some cases research has shown to prevent miscarriages and birth defects.

Why you need Niacin.

Niacin is a vitamin B three and has many medicinal uses are all backed by university studies. the best form is nicotinic acid that also gives you you a flush. in right dosages it will flush your body of toxins. The more toxins you have the more intense the flush. Gives you energy. Can reverse heart disease. Lower cholesterol. Effective against Arthritis. It can reduce blood clots. And affect “very low density lipoproteins” which have been linked to heart disease and cancer. It improves blood sugar problems that can lead to damage. it dilates blood vessels. Niacin taken a bedtime can help you sleep better.

Why you need Niacin – some of the symptoms of niacin deficiency are;

• memory and memory loss.
• confusion.
• diarrhoea.
• Headache.
• depression.
• Anxiety.
• schizophrenia.
• skin problems.
• stress.
• Indigestion.

health benefits and Why you need Niacin.

• lower cholesterol.
• my help with heart disease.
• reduces oxidative stress and information.
• diabetes.
• impotence.
• assists in digestion.
• boost brain function.
• reduces symptoms of arthritis.
• Assists with mental function.
• may help with .
• and more.

Why you need Niacin is that every part of your body needs it to function properly.

However you need to be cautious if you had a heart attack or stroke in history be sure to speak to health professional. If you taking any medication ensure you speak to a health professional. Or talk to a chemist  to begin with. Discuss any interactions that are possible with any medications or supplements. It is a B vitamin. As in everything we don’t know; when we begin with something, new  it’s best to talk to someone who knows. Niacin helps your body produce energy from food. There are many more reasons why you need niacin.

Why you need Niacin, to convert protein and fat into energy.

It’s essential for healthy skin, hair, liver and your eyes. It promotes healthy nerve function, your adrenal glands and create sex hormones.

When taking niacin it’s essential to take a good B complex vitamin. As with any isolate vitamin it’s essential you take a B complex to ensure you don’t get a vitamin imbalance. But take B complex with a protein meal. This is what I have been advised.

I take mine on an empty stomach with lots of water. First thing in the morning. Then 30 to 40 minutes later I have breakfast. Best way to ensure you remember to take it is to have it by your bedside along with lots of water. That way you take it as you are waking up. For more efficient absorption, I actually chew my tablet. That way it is more effective for me. I can actually feel it oxygenating my entire body.

Disclaimer. I’m not a medical doctor this is my research and my personal experience I had been taking niacin and many years. It is essential you speak to a health professional.  Do thorough research and take personal responsibility. There are some contraindications. Be sure to do thorough research before you embark on this. It is my experience however it is very safe. You know if you’re on medication or have some medical issues. As it with everything make sure you check things out thoroughly.

If you have any questions about taking niacin, you are welcome to give me a call. I’ve been taking it since 1995,

Note; My experience only, and that of my mentors. I am not a medical doctor; I believe in doing our own research and having our own experiences. If you have any condition or on any medication it’s essential you have support of an expert who’s supportive of niacin supplement. As in anything new even in healing there are side effects that need to be considered. In healing they are positive experiences that can be misinterpreted to be negative. Simply because we feel what we have not felt before the mental interpretation can be one of fear. Develop courage to fully live your life by applying personal growth mindset. You only have this lifetime to explore your life fully. I believe we may as well go full on. I have. I can help you build your courage if you’ve had enough of living in the confinement of the known.