Must Learn How to Listen in order to receive life purely. Your body is a relay station. To operate fully the relay station is first a receiver. Listening to your own body is like learning a musical instrument of a dance. You must learn how to listen to your own body for others to be able to hear you.

Most people do not realise that the body much like a musical instrument needs tuning.

If you know anything about musical instruments, you know they need to be tuned regularly. Particularly when they have endured transportation or long use. When the instrument is not tuned, to a musician it’s hard to listen to.
An average person may not be able to tell the difference, To an uneducated person the sound just is not as appealing as a finely tuned compilation. They may not know why but they know their preference. To be able to work on your won body you Must Learn How to Listen to subtle levels of expression. Each level reveals different layers of connection and disconnection. When skilled connection is reached the disconnect falls away. MMuch like crossing a stream by walking on rocks well spaced across the water. The flow of walking at a regular pace begins to create connection from one side of the stream to the opposite side of the stream. To begin to place these rocks one must Must Learn How to Listen to the rhythm of the water. This, to a nature observer is simple as tuning to sound and perception of depth of water. Some areas of the stream a deeper than others. Often these depths have no relationship to the proximity of the banks on either side. To be able to sense the changes you Must Learn How to Listen beyond the conditioned pace much of city living conditions.
When we begin the journey of self mastery we become aware of the core self that is suppressed. You become aware of the disconnect you have accepted as normal behavior. To get beyond the social constraints of city living you need a mentor who is capable of linking nature to the city living. This provides smooth crossing much like crossing a stream. The rocks place strategically provides a bridge between the banks.
The banks of the stream represent city life and pure nature life linked by the pathway created by the expert for you to cross with ease and trust.